I need to lose at least 10 to 20 pounds before the summer or else I won’t be enjoying the beaches much, and we all know how important the beach is in a country covered in snow for most of the year.
So I jumped on the treadmill yesterday for almost 1 hour and also today for 45 minutes. I am hoping I would use it everyday after work for at least 45 minutes. It’s definitely a good start. And they say 5 times makes a habit, so I only have 3 more to go to make this a daily routine and part of my life.
I definitely feel great after the workout, specially after having that big cup of cold water right after I step off the treadmill.